Mindfulness at DES: A Journey of Calm, Connection and Clarity

In a world where multitasking and digital distractions are the norm, the art of being 'present' often seems like a distant dream. Yet, within the walls of DES, we've discovered the profound power of mindfulness, a practice that beckons us back to the present moment, helping to calm the storms of our mind.

Jane's Journey

Jane's journey is as diverse as it is inspiring. From navigating the demanding terrains of corporate management to embracing the nurturing roles in life coaching and mentoring, she's been a beacon of transformation. Currently pursuing her counsellor's certification, Jane's been an energy worker for over two decades, a role in which mindfulness plays an integral part. Her diverse experiences, including her diploma in anxiety therapy, make her an invaluable asset to DES. In her work, she seamlessly integrates mindfulness with healing, impacting lives in more ways than one.

The Benefits of Mindfulness

Mindfulness is not just a trend; it's a transformative tool. By anchoring ourselves in the present, we cultivate an awareness of our thoughts and feelings, allowing us to experience them without becoming overwhelmed by them. In an environment like DES, where many grapple with mental health challenges, such a skill is indispensable.

Here are some advantages of mindfulness:

• Enhanced Self-Awareness: It allows us to reflect on our actions and reactions, helping us understand ourselves better.

• Stress Reduction: Regular practice can decrease the production of cortisol, the stress hormone.

• Improved Sleep Quality: Quieting the mind before bedtime can lead to deeper, more restful sleep.

• Emotional Intelligence Boost: This can significantly improve our interpersonal relationships.

• Sharper Focus: With distractions set aside, our concentration improves, impacting our work and personal projects.

Tailoring Mindfulness at DES

Mindfulness at DES is not a one-size-fits-all approach. Jane, with her intuitive understanding of human nature, has curated sessions that resonate with the unique requirements of our workplace. These sessions are tailored to the comfort and needs of those participating, ensuring that everyone gets the most out of every session.

A Glimpse Into a Typical Session

Imagine a serene setting, a haven amidst the bustling workplace. As you settle in, Jane gently reminds you of the myriad benefits of mindfulness, setting the tone for the session. If you're at ease, you're invited to close your eyes; if not, a soft gaze towards the ground will do. As soothing music wafts through the air, Jane's calming voice guides your attention to your breath, helping you navigate through breathing exercises. The journey continues, moving from the feet upwards, as you become aware of every sensation, melting away tensions with the rhythm of your breath. By the end, you're re-energised, re-centred, and ready to embrace the world outside.

Testimonials

Mark shares, "I found the sessions really helpful. I was skeptical at first but after experiencing it I really felt a sense of relaxation. It was brilliant."

Ollie adds, "I found it a very calming experience and noticed an immediate change in my mood after just one session. I felt grounded. It was just really nice to be able to zone out from reality for a minute and focus on myself. I'd recommend others try it, even if it's just one session. I was not optimistic at first, but I came out of it a strong believer in the power of mindfulness."

Jane's Top Tip

Breathing: such a simple act, yet so profound. Jane emphasises the importance of nose-breathing. Scientific studies have reinforced the benefits, particularly for alleviating anxiety. Did you know that 70% of those with anxiety predominantly breathe through their mouths? Monitoring the depth and pace of our breath can be a game-changer in managing stress.

Beyond sessions, Jane's door is always open. Her space, endearingly known as 'The Snug,' serves as a sanctuary. Whether it's anxiety therapy or just a chat, she's there to support.

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At DES, we believe in the holistic well-being of every individual on their mindfulness journey. With Jane's mindfulness sessions, we've taken a step towards nurturing the mind, along with the body and soul. If you've never ventured into the realm of mindfulness, let Jane's sessions be your inspiration and serve as a gateway to a calmer, more connected self.